Lydia Rhodes and Kate Scott, certified nurse-midwives at the Olson Center for Women's Health demonstrate a few relaxation techniques and positions for mothers during labor.
Breathing and Relaxation techniques can help lessen pain and fatigue during labour. This video contains information about breathing and relaxation for labour produced by the Women's health.
Breathing, visualization and more! Deb Flashenber owner and of the Prenatal Yoga Center, certified doula, Lamaze certified childbirth educator, and mother of 2 guides you through 4 relaxation.
Tammy Ferney, RN and Clinical Educator at Eastern Idaho Regional Medical Center, shares her tips for managing your pain during labor without the use of drugs. Her advice includes walking,.
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