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Decided to test my pause squat with a conservative max today despite feeling pretty crappy. Ended up with a 500 lbs paused squat PR which I'll take given the circumstances. Enjoy...
500 lbs Pause Squat PR!
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Weight LiftingBody BuildingWeightliftingPowerlifting MotivationGym MotivationBodybuildingFitness MotivationpowerliftingdeadliftsquatIIFYMMatt does fitnessMattdoesfitnessBench pressbulkingbulkraw squat500 lbs squat600 lbs squat260 kg squatsquat world recordraw squat prraw squat world recordhuge squat1000 lbs squat6 plate squatsix plate squat700lbs squat500 lbs pause squatsquat pr
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