Hello lovely people! Thanks for tuning in. This video covers all the different diets I've tried to help ease the symptoms of GERD, Acid Reflux, LPR, Hiatus Hernia and IBS. I hope you might find something useful here to help you in your journey to a better gut :) x

1:23 - GERD DIET (for mild acid reflux)
2:48 - BLAND DIET (for general gut recovery)
3:52 - LOW ACID DIET (for LPR and oesophagus recovery)
5:20 - LOW FODMAP DIET (for IBS and bloating)
6:34 - LOW CARB DIET (for most lower and upper abdominal discomfort)

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DISCLAIMER: I am not a medical professional and have no dietary or nutritional knowledge - this is simply a list of the food and drink items I have problems with and thus avoid or limit. It's not intended to advise or encourage similar eating plans for anyone else as these may cause health problems for you. If you think you have similar digestive issues or are planning to change your diet, consult your doctor.
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