This is day 5 of the 7 DAY BUILD & BURN CHALLENGE! The perfect chest, shoulder & tricep workout for women or men. This is a follow along 30 MINUTE DUMBBELL UPPER BODY WORKOUT. That will target your chest, triceps, and shoulders. This will help you become stronger, build lean muscle, burn energy for hours after completing, and basically leave you feeling awesome!!
The timer will be :40 seconds ON :20 secs OFF
I will be using 10lb dumbbells.
If you have lighter weights than you would prefer, simply perform more reps than me and at a slightly faster pace.
▸ Strength Training
▸ Time: 30 Minutes
▸ Dumbbells required
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IMPORTANT DISCLAIMER: Celamarr strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. Celamarr is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Some titles and descriptions may include certain SEO keywords that may be perceived as misleading or may be perceived as a guaranteed result. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.
#WORKOUT #ABS #FITNESS #UPPERBODY #STRENGTHTRAINING
