Celebrate Independence Day the healthy way! Here's our hands down favorite burger recipe.
Dolly's USA Burgers
Ingredients
4 1/2 C water
1/2 C Braggs Aminos
1 1/2 TBSP onion powder
1 tsp poultry seasoning
4 1/2 TBSP nutritional yeast flakes
1 1/2 TBSP garlic powder
1 1/2 TBSP Italian seasoning
1 1/2 TBSP parsley
1 1/2 TBSP dried onion
1 1/2 TBSP vegan beef-style seasoning
Combine in a kettle and bring to boil.
4 1/2 C quick oats
4 1/2 TBSP coconut milk
1 1/2 TBSP pure maple syrup
Add to mixture in kettle and cook 5-10 minutes.
3/4 C finely chopped pecans (not recommended for those reversing CVD)
12 oz firm tofu
½ C finely chopped onion
Take off heat and add nut meal and tofu. Mix well, refrigerate for 1-2 hours or until you’re ready to form into patties.
Bake in oven at 350°F for 20 mins on each side. Makes 17 medium sized burgers.
*They do shrink a little as they bake, so make them a little bigger than the size of the buns!
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EATING YOU ALIVE
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Half of all adults in the U.S. struggle with chronic health conditions. Despite countless dollars spent on medical research and drugs to improve our health, more Americans are disabled and dying from chronic disease than ever before. Featuring leading medical experts and researchers, Eating You Alive takes a scientific look at the reasons we’re so sick, who’s responsible for feeding us the wrong information and how we can use whole-food, plant- based nutrition to take control of our health—one bite at a time.
Advocates for this nutritional approach to wellness include Suzy Amis Cameron, James Cameron, Samuel L. Jackson and Penn Jillette as well as healthcare experts Doctors Dean Ornish, Neal Barnard, John McDougall, Joel Fuhrman, Caldwell Esselstyn, Michael Greger & T. Colin Campbell.
