There are many things in life that are beyond our control. However, it is possible to take responsibility for our own states of mind – and to change them for the better. Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. In this virtual meditation session, join Corliss Chan, CMT at MarinHealth Integrative Wellness Center, as we focus on gratitude. Gratitude is feeling thankful. During times of stress it can be reassuring to remember all we have overcome and all the good in our lives. Gratitude opens the heart and activates positive emotion centers in the brain. It uplifts our spirits and feeds our hearts.
Check out our other guided meditation videos on our channel “MarinHealth” or click on the below link for more interesting videos: [ Ссылка ]
Learn more about our Mindfulness Meditation & Guided Relaxation Program: [ Ссылка ]
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