Decoding Your Circadian Rhythms: an interview with Dr. Satchin Panda | John Douillard's LifeSpa
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There are always new diets that become viral overnight, but a circadian rhythm diet, which is similar to intermittent fasting, follows a time-restricted eating schedule that limits calorie intake to an eight to twelve-hour window. Eating within this window can help balance your daily rhythms and increase longevity.
To follow a circadian diet it is best to avoid food three to four hours before bed and one to two hours after waking up. In addition, practice eating a bigger breakfast and lunch, and a smaller dinner to help fire up your digestion while you are awake.
In this episode of the Ayurveda Meets Modern Science podcast, host John Douillard, DC, CAP, interviews Dr. Satchin Panda, author of The Circadian Code. Dr. Satchin Panda is a professor at The Salk Institute in California. His lab studies how circadian rhythm is an integral part of metabolic health and longevity.
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