**If you've ever experienced pain on the outside of your lower leg, you know how painful it can be, especially for runners. Use these lower leg stretch to relieve pain for maximum performance and improved recovery.**
FREE Stretching Report:
Why Stretching WON'T Make You Flexible
[ Ссылка ]
---
Certified Strength & Conditioning Coach & Triathlon Coach Brian Klepacki shares with you his personal favorite lower leg stretch that targets the peroneal muscle. This stretch will help you recover faster maximizing your running performance on your next run. A little stretching goes a long way especially with running.
If you stick to his suggestion and this protocol explained by Coach Brian, you absolutely will dramatically impact your ability to run more efficiently on the next run, and will have you ready to run again in no time at all.
Use this quick stretch as much as you can. Stretch this muscle out everyday. Spending 1 minute stretching the peroneal muscle before or after you run is far greater than anything else you can do surrounding your run.
===
The #1 Exercise to Develop a Rounder Stronger Butt
[ Ссылка ]
Subscribe to Our Channel:
[ Ссылка ]
Follow us on Instagram (@thecriticalbench):
[ Ссылка ]
Subscribe to the Critical Bench Compound Channel:
[ Ссылка ]
