This calming 4 minute meditation guided by Satpal Singh will help you achieve bliss through grounding and present moment awareness. You will feel gratitude overflowing. Its purpose is for you to achieve a state where you can let go of your worries during the meditation itself and as you go about your busy day after this short practice.

Balance your mind and emotions and feel centred.

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About Nanak Naam:
We believe everyone should know and experience spiritual bliss for themselves and live in peace & harmony. Here at Nanak Naam Charity we are on a mission to awaken minds and transform lives around the world through Guru Nanak's spirituality.

We want to create a world where everyone can improve their mental, emotional and spiritual wellbeing. We are devoted more than ever to bring you the right wisdom and practises to achieve this.

Learn more about Guru Nanak's wisdom here:
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