Vasisthasana (Side Plank Pose) is a powerful yoga exercise or asana that aims at enhancing your arm balance. The Sanskrit term “Vasisth” refers to “best or most excellent sage.” As the level of excellence is an attribute of many sages, the Side Plank Pose is also referred to as the Sage Pose. Yoga Instructor Keerthana from Rutland Gate Studio shows us how to do Vasisthasana (Side Plank Pose).

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