Clinical psychologist and author Jen Unwin shares tips and insights about how to handle holidays, birthdays, and other special occasions if you're addicted to sugar, or addicted to other processed foods.
*Jen's Books*
Fork In The Road - A Hopeful Guide to Food Freedom: [ Ссылка ]
Fork In The Road - 100 Day Progress Journal: [ Ссылка ]
🎧 Full Interview (on my podcast): [ Ссылка ]
*Additional Fasting & Nutrition Resources*
📝 Get my Intermittent Fasting Checklist: [ Ссылка ]
💪 Or join the 10-day No Snacking Challenge: [ Ссылка ]
📜 Explore beginner-friendly posts on my blog: [ Ссылка ]
🎧 Or get step-by-step beginner guidance on The FastingWell Podcast!
Apple: [ Ссылка ]
Spotify: [ Ссылка ]
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*About this video*
Dr. Jen Unwin is a clinical and health psychologist, and an expert in food addiction. She's the main author of the collaborative book, "Fork In The Road: A Hopeful Guide to Food Freedom", which provides a variety useful tools and insights for anyone who is addicted to processed food of some variety. In this short segment from our interview on episode 44 of The FastingWell Podcast, Jen explains her perspective about what to do during holidays, birthdays, vacations, or other special events, if you're addicted to sugar but you know that sugary treats will be served at these events.
*Medical disclaimer*
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.
*Affiliate disclaimer*
Sometimes I share affiliate links, which means if you buy something through that link I could earn a small commission at no additional cost to you. I only recommend products I believe in. More details here: [ Ссылка ]
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