The Cable Tricep Pushdown - Single-arm is an isolation exercise that targets the triceps. It's an effective way to strengthen and tone the muscles in the back of your arms. Here's a step-by-step guide on how to perform the Cable Tricep Pushdown - Single-arm:

1. Set Up:
Stand in front of a cable machine with a single-hand attachment (handle or rope) connected to the high pulley. Adjust the cable to an appropriate height.

2. Handle Grip:
Grab the handle with one hand using an overhand grip. Your palm should be facing down, and your elbow should be close to your body.

3. Stance:
Stand with your feet shoulder-width apart for a stable base. Keep a slight bend in your knees.

4. Body Position:
Position yourself a step away from the cable machine, with your working arm bent at a 90-degree angle at the elbow.

5. Engage Core:
Engage your core muscles to stabilize your spine. Maintain an upright posture throughout the exercise.

6. Push the Handle Down:
Start the movement by pushing the handle down, extending your arm at the elbow. Focus on contracting your triceps as you lower the handle.

7. Full Extension:
Fully extend your arm, bringing the handle down until your arm is straight. Your triceps should be fully engaged at the bottom of the movement.

8. Controlled Release:
In a controlled manner, allow the handle to return to the starting position by bending your elbow. Maintain resistance on the triceps throughout the entire range of motion.

9. Repeat:
Perform the Cable Tricep Pushdown for the desired number of repetitions on one arm before switching to the other.

10. Breathing:
Exhale as you push the handle down and extend your arm. Inhale as you release and bring the handle back up.

11. Maintain Form:
Avoid using momentum or excessively leaning forward. Keep your elbow close to your body and focus on isolating the triceps.

12. Adjust Cable Weight:
Choose an appropriate weight on the cable machine. The weight should be challenging but allow you to maintain proper form.

The Cable Tricep Pushdown - Single-arm is an effective exercise for targeting the triceps while providing a unilateral challenge. Incorporate it into your tricep workout routine to help build strength and definition in the back of your arms.

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