Here are my strategies to overcome adversity. It's great to have them ready to go for when times get tough!
Learning how to handle adversity is no easy feat. As the MedCircle host, I've spent hundreds of hours interviewing the world's best psychologists and psychiatrists, and my strategies for overcoming adversity have COMPLETELY changed!
Some of these strategies on learning to handle adversity can even help you understand how to overcome fear and how to overcome anxiety.
I hope this video is an inspiration and helps you understand how to overcome adversity in life!
You might even be facing adversity if you are experiencing depression, anxiety, a personality disorder like borderline personality disorder, or another mental illness— or are living with a narcissist / have experienced narcissism.
00:00 Intro
00:40 What is adversity, anyway?
01:20 6 types of adversity I found
09:50 Embrace it as a chance to learn about yourself
12:52 It helps you understand your TRUE values
17:26 Learning radical acceptance
19:26 1 mistake most people make...
20:22 Keeping a sense of humor
21:40 A chance to change your situation OR yourself
28:23 Watch more!
#MedCircle #KyleKittleson
Learning how to handle adversity
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learning how to handle adversityadversityovercoming adversityovercome adversitymedcirclekyle kittlesoninspirationtedxtalkshow to overcome fearhow to overcome adversityhow to overcome adversity in lifevideoyoutubedepressionanxietypersonalitydisorderdisordersmental healthmental illnessborderline personality disordernarcissistnarcissism
