Here is a tip for an adjustment you can make to your pads to help save your knees. Some of you might not realize that you need this until you check it out. So let me know what you think and if this helped you!
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And HERE's where you go to download that free mobility program that gives you a 2-4" wider butterfly flare in the next two weeks:
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Want to see if you qualify to work with me? Head over here to apply -
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Don't forget to say hi 👋 on social! www.instagram.com/goalietraining
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