Dahi Ke Fayde In Urdu - Dahi Khane Ka Tarika - Curd Benefits - How To Eat Yogurt - Dahi Ke Fawaid

Yogurt (Curd/Dahi) is a dairy product made by fermenting milk. It provides protein and calcium, and it may enhance healthy gut bacteria. Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed.

Dr. Ayesha Abbas is a Nutritionist practicing at Dr. Ayesha Abbas Clinic, Karachi. Dr. Ayesha is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Ayesha, please visit the following link or call 042-3890-0939.
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Yogurt (Curd/Dahi) offers a variety of nutrients such as probiotics, calcium, and protein. Yogurt specifically has been studied as a calcium-rich food that helps burn fat and promotes weight loss. For weight loss, the daily intake of Yogurt should be one cup if you eat more than one cup a day you might gain weight instead of losing it.

If you want the most benefit from yogurt (curd/dahi), choose the low fat, plain, unsweetened kind and flavor it with fresh fruit or honey or eat it on the side of various dishes. The plain kind is by far the healthiest and goes well with many different meat dishes or other dishes with strong flavors.

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