How do you know if you have trauma? If you do, what is the next step?

Find out what to do when your body comes into the freeze response, rather than fight it. Watch as Dr. Aimi explains how to deal with it.

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How do you know if you have trauma? And if you do have trauma, what is the next step?
The good news is, there is a step-by-step process for identifying and healing trauma. Download my step-by-step guide (with a quiz inside!) to see if you have trauma and to identify how to get started. Download your free roadmap here:

Steps To Identify & Heal Trauma 👇
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