This powerful dance & conscious movement exercise will give you the push you need when you are feeling stuck or unmotivated. Whether you are having trouble getting through the rest of your day, or you are trying to land that amazing new job, sometimes, having the energy to move forward and achieve our objectives is easier said than done, and all we need is a little reminder of our own power.

THIS EXERCISE IS PART OF FLOW THE MIND-BODY CONNECTION CHALLENGE: Sign up below to get all 5 videos delivered to your mailbox, along with special bonuses like a post-challenge worksheet and a free one-on-one session with me! Also included are more detailed explanations of the techniques used in this exercise and their benefits!

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DANCE MOVEMENT THERAPY/PSYCHO-SOMATIC TECHNIQUES USED:

- Activating self-touch: helps you quickly connect to your body while stimulating blood flow and accessing your body's energy.

-Fast-paced movements: these types of movements can sometimes feel a little bit shocking, but I use them here to provoke a sudden rise in your body's energy levels and mobilize stagnant energy and release tension.

- Grounding movements: rhythm and movements that connect you to the ground help create a sense of stability and strength. All useful qualities to have when you need a motivation boost!

- Shaking and releasing movements: Shaking the body and movements of release are very useful at regulating the body and releasing tension.

- Visualization exercise: fake it until you make it! Visualization is extremely helpful in helping you embody your transformation and identify important limiting beliefs you may have. This particular exercise allows you to symbolically connect with a particular goal or desire and go through the process of actually achieving it, despite the obstacles you may face. Celebrating your achievements also helps increase your confidence and believe in your capabilities. This is especially powerful if you stay aware of any sensations, emotions, thoughts, or images that come up.

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About me: I'm a dancer and dance and movement therapist who helps people cultivate a more present life by developing a profound connection to their bodies, creative empowerment, as well as physical and emotional self-discovery.

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