⚡ AFFILIATE STORE: [ Ссылка ]
👕 Official T-shirts: [ Ссылка ]
🔗 Links to website, show notes, etc: [ Ссылка ]
📧 For business inquiries: info@hoopersbeta.com
😍 Instagram: @hoopersbetaofficial
SPECIAL HOOPER'S BETA OFFERS & DISCOUNTS:
➡️ 20% off Frictitious hangboard+doorway mount: [ Ссылка ]
➡️ Free shipping on any Frictitious product with code "hoopers": [ Ссылка ]
➡️ 20% off KAYA PRO (climbing guidebooks, offline mode, gps, beta videos, etc.): [ Ссылка ]
➡️ $10 off Tindeq Progressor with code "hoopersbeta": [ Ссылка ]
➡️ REI (buy anything to support the channel): [ Ссылка ]
➡️ The Wall Climbing Gym: Get a Day Pass and Gear for $15 when you mention Hooper's Beta at the front desk: [ Ссылка ]
➡️ Mesa Rim North City: Mention "Hooper's Beta" at the front desk for a one-week pass with free gear rental!
➡️ YouTube Memberships: Join the HB fam to get access to various perks, like priority comment responses -- [ Ссылка ]
OUR SERVICES:
⚕️INJURY & REHAB CONSULTS - JASON (virtual and in-person): [ Ссылка ]
🧗 CLIMBING COACHING - DAN (virtual and in-person): danbeall.climbingcoach@gmail.com or [ Ссылка ]
🎥 VIDEO SERVICES - EMILE (videography for YouTube, climbing videos, Instagram, etc.): email emile@hoopersbeta.com
WHO ARE WE?
Hooper's Beta is a passion project, started by Emile Modesitt and Jason Hooper. Help us create the Largest Library of Free Training and Recovery Videos for Climbers by subscribing, sharing, and shopping with the affiliate links below!
// TIMESTAMPS //
00:00 A few snippets of what's to come
00:17 This short girl does what too many climbers won't
02:12 Some strange technique, but sometimes it works
04:23 People always get this wrong with pogos
05:47 Easy changes the average climber can make quickly improve
07:09 Something to pay attention to if it happens frequently
08:57 How it's possible to feel stronger on the wall immediately
09:52 For coaching with Dan: danbeall.climbingcoach@gmail.com
// SHOW NOTES //
Episode 113
[ Ссылка ]
// DISCLAIMER //
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.
// IMAGE ATTRIBUTIONS //
Janja: Henning Schlottmann, User:H-stt, CC BY-SA 4.0 [ Ссылка ], via Wikimedia Commons
#trainclimbsendrepeat #climbingtraining #doctorofphysicaltherapy
