Millet Nutrition Facts and Health Benefits
Millet is an ancient grain that is commonly consumed throughout Asia, South America, and parts of Europe. This gluten-free whole grain—which is technically a seed—is also gaining popularity in the US as a rice or quinoa alternative. According to the Whole Grains Council, millet is the sixth most important cereal grain in the world.
There are many different types of millet and all of them belong to the grass (Poaceae) family. The hardy crop is grown for animal feed and birdseed but is also a popular food for humans in many parts of the world because of its high nutritional value. It can also be milled into flour and used to make gluten-free bread and other products.
Hulled pearl millet is the kind that you are most likely to see in American grocery stores. It has a nutty, mild, flavor that makes it a great addition to salads, soups, and other savory dishes.
Health Benefits of Millet
1. Safe for Gluten-Free Diet
2. May Help Lower Cholesterol
3. Helps Increase Daily Fiber Intake
4. Improved Management of Constipation
5. May Prevent Chronic Disease
List of Types of Millets
1. Sorghum Millet (Jowar) It is commonly called Jowar in India.
2. Proso Millet (Chena / Barri) Also called broom corn millet,
3. Pearl Millet (Bajra)
4. Foxtail Millet (Kakum/ Kangni)
5. Finger Millet (Ragi).
6. Browntop Millet (Korle).
7. Barnyard Millet (Sanwa).
8. Little Millet (Moraiyo).
9.Kodo Millet (Paspalum scrobiculatum)
