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I Went to Europe and Drastically Changed My Mind on the Mediterranean Diet
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Timestamps ⏱
0:00 - Intro
1:25 - Defined Eating Periods & Sizes of Meals
3:01 - Respectful Amount of Meat Consumption
4:34 - Emphasis on Dairy Fat & Protein
7:07 - Less Starch Than Expected
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11:07 - Bread
12:43 - Locally-Sourced
13:42 - Lower Fat Than Expected
15:04 - Coffee & Caffeine Consumption
16:33 - Nutrient-Dense Foods
