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How can you get 6 pack abs in 30 days? One month from now can you have visible abs? Today's video topic comes from my Instagram DM @paulrevelia
From 13% body fat to a shredded 6 pack. Yes it's possible, no it's not easy. For this 160lb male we discuss the specifics.
CLEAN UP YOUR DIET. This is a major contributing factor to developing your six pack in four weeks. ...
STEER CLEAR OF EMPTY CALORIES. ...
WORK YOUR ABDOMINAL MUSCLES IN ISOLATION. ...
WORK THE WHOLE CORE, NOT JUST THE UPPER ABS. ...
CRANK UP THE CARDIO. ...
TAKE A BREAK.
