End Contrast Therapy with Hot or Cold for Maximum Results?
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Takeaways:
► Cold water vasoconstricts and offsets inflammation
► Warm water vasodilates and brings nutrient rich blood to the muscles and organs
► Contrast therapy has both mental and physical benefits
► Moist heat is more effective than dry heat
As always, if you have any questions about this video, please feel free to leave a comment!
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
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