This video introduces you to a powerful breath work practice. For more advanced techniques try my breath work course on the Conscious Movement Community: [ Ссылка ]
Debunking Wim Hof Method: [ Ссылка ]

Welcome to the Yoga With Tim 30 Day Yoga Challenge 2022.
1. Sign Up for the Challenge Here: [ Ссылка ]
2. Subscribe to the channel here: [ Ссылка ]
3. Click the like button, turn on the notification bell, invite some friends or family members to join you by sharing this link: [ Ссылка ] and let me know if you're in on the challenge this year in the comments section.

This challenge is designed to help you find a yoga practice that works for you, and to build strength, flexibility, and mental calmness and clarity through a daily practice.

Yoga is a powerful tool for health, body, mind, and spirit. My aim is to lead you through a month long journey to help you find all of the benefits a regular yoga practice can bring.

Connect with me on
Instagram: @TimSenesiYoga
Facebook: Tim Senesi Yoga


#wimhof #breathwork #pranayama


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