Even people that do not practice yoga know the downward facing dog pose (Adho Mukha Svanasana). Yet, many of us even seasoned practitioners are not aware of the right alignment and execution to keep the body safe and have the pose fulfill its purpose and function. In this video we break down the functionality and correct and safe execution.

This is especially helpful for beginners of yoga since you get it right straight from the start. Seasoned practitioners will also benefit from this tutorial since there is always something to fine-tune or described in a way you have not heard before.

Filmed at Be The Change Yoga & Wellness in San Jose, CA, USA
www.btcwellness.org

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world. Learn more about them and their certifications on their website: [ Ссылка ]

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