In this video of Yogalates with Rashmi Ramesh learn how to do simple yoga stretches which will give you relief from the menstrual cramps.Watch Yogalates – a perfect combination of Yoga & Pilates every Wednesday only on Mind Body soul.
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Credits
Yoga Instructor : Rashmi Ramesh
Director: Tushar Tawde
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Dinesh Shetty
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited
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