Collagen protein and whey protein are two of the most popular sources of protein supplementation used today.
And if you’re supplementing your protein intake, chances are you’re using one of these items.
But which one should you choose?
In this video, I will cover the pros and cons of both whey and collagen protein, and how they address our body’s needs.
Although both whey and collagen provide protein that our body needs, whey protein has a propensity to create irritation to your gut.
Collagen is up to 40 times more filling than whey, meaning you won’t get cravings to eat after your morning workout.
Collagen protein occurs naturally in the body, and provides structure to virtually every part of the body.
If you’re looking for a source of clean collagen protein to get you ready for your workout and replace whey, you can find my vanilla collagen here: [ Ссылка ]
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DISCLAIMER:
Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
