After illness or surgery, you may wonder what to eat to help your body recover. Here are 7 of the best foods that are high in nutrients and compounds that promote recovery, quicken the healing process of the body and provide the fuel necessary for you to get on the mend.

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DISCLAIMER: The content on this channel is for informational and educational purposes only. It is not intended to diagnose, treat, prevent, mitigate or cure any medical condition or disease. In case of any such condition, it is recommended that you consult your physician before pursuing any course of treatment for you. The channel does not take responsibility for possible health consequences of any person or persons following the information in this educational content. All viewers of this channel, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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