Scott Myslinski is the host of the Carnivore Cast, a podcast dedicated to the carnivore diet and lifestyle where he interviews doctors, researchers, and n=1 case studies about alleviating chronic conditions, losing weight, improving mental health, and thriving as a carnivore. The podcast has over 200 episodes, 3M downloads, and comes out every week. Scott spent three years on a 100% carnivore diet to optimize his own health.

Timestamps:
00:00 Introduction
07:47 Scott’s diet
15:37 Growth in carnivore community
17:32 What Scott eats in a day
21:00 Carb addiction, metabolic flexibility, sleep
25:45 Dairy carbohydrates versus plant carbohydrates
33:06 Training
37:12 Gastrointestinal issues on carnivore diet
41:46 Healing without elimination phase
45:22 Podcasting
48:32 What works on the carnivore diet


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#FatAdapted #Carnivore #sugarfree ‪

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