#wholewheatpasta #healthypastarecipe #weightloss
Whole Wheat Pasta for Weight Loss | Healthy Pasta Recipe for Weight Loss | Homemade Pasta Recipe
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***turkey dinner 460 calories (6 serving)
Ingredients
2 oz whole wheat spiral
1/4 medium white onion
1 tsp olive oil
4 oz ground turkey
1/4 tsp italian seasoning
1/4 tsp garlic powder
salt and fresh black pepper
4 oz diced tomatoes canned or italian pasta sauce
1 tbsp mozzarella cheese
*** Pesto chicken 410 calories (1 serving)
Ingredients
1 tsp olive oil
4 oz chicken breast
salt and black pepper
1/4 tsp garlic powder
5 grape tomatoes
4 oz cooked whole wheat penne
1 tbsp pesto
basil leaves
Directions
In a large skillet, heat olive oil over medium-high heat. Season both sides of chicken with salt and pepper and garlic powder then add to skillet. Cook until golden and seared on both sides, about 8 minutes per side. Let rest for 10 minutes, then slice into 1/2" pieces.
Add pesto over penne pasta, then add tomatoes and toss until combined. Top with sliced chicken.
Serve with more basil.
DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie-restricted diet. It’s always advised that you talk to your GP, doctor, or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every woman, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level, and health goals. This is not a "one size fits all" way of eating.
