WORKOUT 👇

1* SUPERSET | 3 sets
12 svend presses
12 crossbody underhand raise

2* SUPERSET | 3 sets of 10 supermans into 10 second superman hold

3*SUPERSET | 3 sets
10 dumbbell high pulls
10 bent over wide and high row

4* 3 SETS | 10 reps
3-way plate pressout

5* 3 SETS | 10 bent over straight arm lat raise... SQUEEZE your lat and hold at the top

6* BURNOUT | 2 sets of 20 bodyweight back extensions

7* SUPERSET | 10 bent over close grip row into 10 bent over reverse fly

8* 3 SETS | 12 reps
1 and 1/2 bicep curls... pause at the half rep for 3 seconds

subscribe: [ Ссылка ]
DISCLAIMER
Please get clearance from your doctor before trying any exercises or
training programs that you see in our videos. If you try any exercises
or training programs without your doctor's clearance, you do so at your
own risk.

свернуть