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Does it seem like you're allergic to everything? Is your skin easily irritated or your stomach regularly upset? In today's deep dive, we explain what histamine intolerance is, how to identify whether or not you have histamine intolerance, what causes it, and how to fix it. I am considering doing a part two on this video, so please leave any questions you have down below. This video is for educational purposes only.

It's important to understand that there is no one-size-fits-all approach to addressing histamine intolerance. For some, dietary exclusions can be kept to a minimum, while for others, we may need to go so far as limiting leftover meats, bone broth, etc. While I mention collagen and gelatin rich foods as a part of healing the gut, some clients have histamine reactions to these foods. Please work with a trusted practitioner in determining what is best for you: the goal is to keep as many nutrient-dense foods in your diet as possible.

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Fatty Acids (specifically PUFAs and Inflammation): [ Ссылка ]
Healing Food Sensitivities: [ Ссылка ]

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Histamine Intolerance | Symptoms, Root Causes, and How to Fix It

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