Affirmations. To best help they can't be the opposites of things you think.
Sharing my mental training process leading up to my WBC MuayThai World Title Fight.
Here I talk about my approach to finding specific affirmations as a fighter. This is part of a full 45 minute vlog I did on my mental training which you can watch here as a supporter:
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In the full version I also cover my personal work on visualization, confidence and pressure, in preparing for this high-profile challenge. Here though is what I found is my best approach to developing more positive, less negative thoughts around both my training and the fight itself. Maybe it will help you too!

Over the years I've found that not all mental training advice will hit you the same way. Something that works for others may not be best for you. This excerpt and the full version is about the things that I found that really help me prepare for this fight.
These are books and podcasts I've found to really help:
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