In this video, we discuss the truth about full range of motion (ROM) when performing lateral raises, also known as side raises, for the shoulders. We explore the different variations of side raises and provide insights on how to optimize the exercise to target the deltoids effectively.
Disclaimer: This video is based on my personal experiences and preferences in fitness. Remember, exercise science is always evolving and opinions vary. What works best is different for each person.
Chapters:
00:00:00 - Introduction to side raises
00:00:18 - Importance of scapula movement during the exercise
00:00:53 - The role of the shoulder girdle in compound movements
00:01:18 - Difference between full range of motion of the joint and the muscle
00:01:44 - Optimal contraction in the deltoids during side raises
00:02:16 - Considerations for individuals experiencing discomfort
00:02:52 - Individual variations and finding what works best
00:05:31 - Conclusion and practical application.
Watch now to learn more!
