Welcome to "Tai Chi for Balance and Flow," a specialized practice designed to help individuals improve balance, stability, and graceful movement.

Tai Chi's slow and deliberate movements increase strength, body awareness, posture, and flexibility. Our instructor will provide clear instructions and modifications to accommodate different fitness levels and ensure a safe practice.

Additionally, Tai Chi's mind-body connection and focus on deep breathing offer additional benefits to individuals. It can help reduce stress, enhance relaxation, and improve mental well-being, making it an excellent holistic approach to managing the condition.

- - - - - - - - - -

Want to share Tai Chi with others or deepen your own practice? Watch the webinar replay of “Teach, Transform, Thrive: Tai Chi Teacher Training Preview” here (note: enrollment for the Teacher Training closes on June 11, 2024 at midnight Eastern Time USA):

[ Ссылка ]

- - - - - - - - - -

⭐️ Come join us LIVE via zoom for a FREE session "Introduction to Tai Chi" here: [ Ссылка ]

In this 1-hour bonus session, you’ll experience the “Joint Circle Routine” which is great for arthritis and for creating flexibility + a 30-minute “Tai Chi Flow” sequence to reduce stress, improve balance, and prevent falls!

Register today even if you can't make the time (I'll send you the link to the recording which will be available for 48 hours after the event)

⭐️ Register FREE here: [ Ссылка ]

- - - - - - - - - -

SUBSCRIBE to the Begin with Breath channel for free tai chi and therapy videos every week and to support high-quality free tai chi for all!
▸ [ Ссылка ]

- - - - - - - - - -

Disclaimer: Please consult your primary healthcare provider before starting this or any other exercise program. The exercises demonstrated in this video are for informational and educational purposes only and are not meant to diagnose, treat, or cure any diseases. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

свернуть