Training in the garage, no music, going to that dark place with one of my good friends and first training partners, Jack Barry (HWPO Training Chief Operating Officer). Just like the good old days!
WORKOUT :
Part A
Back Squat
275lb x 10
3 x 8 @ 315lb - 335lb
Part B (You go, I go)
4 Rounds:
30 Cals bike
15 Box jump overs
10 Thrusters
For more on HWPO Training and to download a 14-day free trial, visit hwpotraining.com.
