Here I give you 2 exercises per station for a total of 18 exercises to help each one. Stay tuned until the end as I also give a bonus that will dramatically transform your performance.

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00:00 - Introduction
00:17 - Clarify
00:50 - Running Exercise #1
01:43 - Exercise #2
02:24 - SkiErg Exercise #3
03:44 - Exercise #4
05:01 - Sled Push Sled Push
05:08 - Exercise #5
05:58 - Exercise #6
06:38 - Exercise #7
06:54 - Exercise #8
07:07 - Burpee Broad Jumps Exercise #9
07:57 - Exercise #10
08:19 - Rower Exercise #11
09:17 - Exercise #12
09:39 - Farmer Carry Exercise #13
10:17 - Exercise #14
10:53 - Sandbag Lunges Exercise #15
11:13 - Exercise #16
12:17 - Wall Balls Exercise #17
12:57 - Exercise #18
13:13 - BONUS Exercise
14:28 - Thank You!

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