Curd has many benefits as it is rich in calcium, vitamins, potassium, magnesium, and zinc. Curd has amazing health and beauty benefits that can be enjoyed by incorporating just one bowl of curd every day into our diet.
Curd helps in digestion, improves immunity, and helps in weight loss. Curd also helps in maintaining healthy skin, prevents wrinkles, and removes dandruff and darkspots.
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