Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇
❤️ Join my channel with the JOIN button next to SUBSCRIBE
🙏 Become A Patron [ Ссылка ]
☕ Buy Me A Coffee [ Ссылка ]
💚 PayPal [ Ссылка ]
👉 TikTok [ Ссылка ]
👉 Instagram [ Ссылка ]
👉 Twitter [ Ссылка ]
▶️ Related Videos:
Distress Tolerance & Crisis Survival [ Ссылка ]
Emotion Regulation and Acceptance: [ Ссылка ]
Emotion Regulation and Body Sensations: [ Ссылка ]
Wise Mind, Emotional Mind & Reasonable Mind: [ Ссылка ]
Mindfulness of Thoughts: [ Ссылка ]
Mindfulness and Radical Acceptance: [ Ссылка ]
DBT Skills Playlist: [ Ссылка ]
Cartoon People by VectorToons ([ Ссылка ]) CC BY-SA 4.0 ([ Ссылка ]) via Wikimedia Commons
Time Out gesture by Vectors Point from the Noun Project
