30 minute of belly exercise! This will surely make your core strong and defined if done daily!
There are so many good benefits in exercising the belly, here’s an insert from my favorite book:
“The inner organs are massaged and stimulated through the isolated movements of the upper and lower belly muscles. This in turn leads to a feeling of global well-being. Masked sexual anxieties reach the conscious level and can find a solution.”
Belly Dancing - Unlock the secret power of an ancient dance from Rosina-Fawzia Al-Rawi
Music by Ariel Hyatt
Want to learn full choreographies? Learn step by step programs online here: [ Ссылка ]
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