Practice this daily energy routine to get your energy moving for a lot of amazing benefits:
-Boost Your Vitality
-Strengthen Your Immune System
-Relieve Headaches and Other Pains
-Ease Sickness Such As The Common Cold
-Sharpen Your Mind And Memory
-Keep You Healthy And Balanced

As you become more familiar with the steps, you will be able to do this process in 5 minutes or less each day!

As promised, here is the explanation for each step:

The Four Thumps- This step helps increase your vitality and energy while boosting your immune system. You are thumping on your cheekbones, K-27, thymus gland and spleen points.

The Cross Crawl- This step helps move your body out of a homolateral state to balance your energy flow. It also helps improve coordination skills and begins clearing the mind.

The Wayne Cook Posture-This step helps focus thought patterns and untangle your brain. Allows you to think more clearly, have a better perspective and improves ability to learn. 

The Crown Pull- This step helps relieve energy that is stuck in the head which can be causing congestion and headaches. It refreshes your mind and can improve memory.

The Neurolymphatic Massage- This step helps clear stagnant energy out of the body while also cleaning a path for toxins to drain from the lymphatic system. It will help you feel energized. During this series we massaged the points for your stomach, heart, kidneys, lung and gallbladder, small intestine, adrenals, bladder and large intestine.Be aware that this massage release toxins and could make you feel temporarily nauseous. Drink plenty of water. 

The Zip-Up-This step helps boost your confidence and protect your energy from negative energy as you go throughout your day. 

The Hook-Up- This step helps you feel connected. It gets your Radiant Circuits (the bridge between your thoughts and actions) moving and should leave you feeling calm and peaceful. 


Thanks again for joining! As you do this routine on a daily basis, you will begin to notice more significant improvements in the way that you feel.


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