Visceral fat is what most of us think of as belly fat. It is the term used to describe the fat that builds up within the abdomen. Visceral fat cannot be pinched, but it does expand your waistline, crowd your internal organs, and actively contribute to disease.
In this video, I’ll explain why this type of fat is harmful and how you can get rid of it.
Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: [ Ссылка ]
Get Dr. Becky's book on Amazon or your favorite retailer: [ Ссылка ]
****************
Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: [ Ссылка ]
Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: [ Ссылка ]
For Products Shown in Videos: [ Ссылка ] (affiliate/paid link)
Like Dr. Becky Fitness on Facebook: [ Ссылка ]
Join Dr. Becky on Instagram: @drbeckyfitness
Join Dr. Becky on Twitter @DrBeckyFitness
Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs [ Ссылка ]
More Videos by Dr. Becky:
What Can You Eat on a Low Carb Diet? (Full Food List) [ Ссылка ]
Insulin Resistance and Weight Gain: [ Ссылка ]
Ways to Improve Insulin Sensitivity: Diet | Supplements | Exercise: [ Ссылка ]
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme: [ Ссылка ]
Can You Exercise During a Fast?: [ Ссылка ]
Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: [ Ссылка ]
************
Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Visceral Fat | What Is It & How to Get Rid of It
Теги
visceral fatbelly fatlose belly fatmenopausemenopause bellymenopause belly fatlow carb dietlow carb high fat dietlow carblow carb high fatlchfketo dietketopandemic weight gainquarantine weight gainquarantine weight lossquarantine weight loss diet planinsulin resistance dietintermittent fasting diethow to get rid of visceral fathow to reduce visceral fathow to burn visceral fatketogenicketogenic dietketone bodiesketonesketosis