Folate Deficiency Signs & Symptoms, Folate Deficiency Anemia vs B12 Deficiency Anemia
In this video, we talked about, Folate Deficiency Signs & Symptoms, Folate Deficiency Anemia vs B12 Deficiency Anemia, The recommended daily amount of folate for adults, Folate vs Folic Acid, Macrocytic Anemia, Good Sources of Folate, tea and toast diet, folate deficiency risk factors, folate deficiency vulnerable groups, medications that can cause folate deficiency, megaloblastic anemia, folate deficiency treatment, B12 deficiency treatment, alcohol and folate, folic acid supplements
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Good sources of folate
broccoli.
brussels sprouts.
leafy green vegetables, such as cabbage, kale, spring greens and spinach.
peas.
chickpeas and kidney beans.
liver (but avoid this during pregnancy)
breakfast cereals fortified with folic acid.
What does folic acid do to a woman's body?
A synthetic form of folic acid is used in dietary supplements and fortified foods. Folic acid acts by helping the body produce and maintain new cells. In particular, red blood cell formation is dependent upon adequate levels of this vitamin. Folic acid deficiency is a known cause of anemia in both adults and children.
