Most of us have heard that high protein diets cause bone loss and kidney damage... where does this idea come from and is there any truth to it??
This is the first episode of a new series I'll be doing on the channel called Myth Bust Monday! I hope you guys enjoy and let me know if there is any common myth or topic you'd like to hear me cover in the comments. Happy new year!!
-------------------------------
▹ CHECK OUT MY TRAINING PROGRAMS → [ Ссылка ]
▹ MY ARM TRAINING SCIENCE VIDEO →
[ Ссылка ]
-------------------------------
FOLLOW ME ▹
INSTAGRAM ‣ [ Ссылка ]
SNAPCHAT ‣ [ Ссылка ]
FACEBOOK ‣ [ Ссылка ]
TWITTER ‣ [ Ссылка ]
PODCAST ‣ IceCream4PRs on iTunes
-------------------------------
IN THIS VIDEO ▹
Scientific References:
‣ [ Ссылка ]
‣ [ Ссылка ]
‣ [ Ссылка ]
‣[ Ссылка ]
‣ [ Ссылка ]
‣ [ Ссылка ]
‣ [ Ссылка ]
-------------------------------
GET MASS (Research Review):
‣ [ Ссылка ]
-------------------------------
MY SUPPLEMENTS
‣ [ Ссылка ]
‣ Use discount code JEFF to save 30%
RISE Clothing
‣ [ Ссылка ]
‣ Use discount code JEFF10 to save 10%
MUSIC
‣ Ryan Little - Day 28
‣ [ Ссылка ]
-------------------------------
This video was edited by me and Rashaun R using Final Cut Pro X
‣ [ Ссылка ]
-------------------------------
I'm 5'5, 173 lbs
![](https://i.ytimg.com/vi/91CxhNLmO_o/mqdefault.jpg)