Build strong arms and a sculpted core with this efficient Unilateral Workout: Arms and Abs!

This upper body workout focuses on one arm at a time, allowing you to isolate each muscle and prevent muscle imbalances. This workout targets the biceps, triceps, chest, shoulders, back and core in around 30 minutes.

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⭐️ This workout was brought to you in partnership with the Minnesota Pork Board (mnpork.com)

✨ THE WORKOUT: 35-Minute Unilateral Arm Workout✨

►EQUIPMENT: Medium to heavy set of dumbbells (8-25 lbs). We're using 10, 15 and 20 lb dumbbells.
👉My Dumbbells (affiliate link): [ Ссылка ]

►INSTRUCTIONS:
✔️ 3 Circuits (2 strength exercises and 1 arms +abs burnout exercise per circuit)
✔️ Timed Intervals (30 seconds of work, 15 seconds rest; complete as many repetitions as you can in the timed interval)
✔️ Repeat Each Circuit x4 Sets (x2 sets back-to-back on the right arm, then x2 sets on the left arm).
✔️ Perform Burnout Move After Set 2 (right arm) and Set 4 (left arm)

►Workout Outline:
1️⃣ CIRCUIT ONE: PUSH
1. Single Arm Chest Press
2. Rotational Shoulder Press
⭐️ BURNOUT: Uneven Push Up + Shoulder Tap

2️⃣ CIRCUIT 2: PULL
1. Eccentric Single Arm Row
2. Eccentric Single Arm Curl
⭐️ BURNOUT: Single Sided Dead Bug + Pullover

3️⃣ CIRCUIT THREE: TRICEPS + ARMS + ABS
1. Kneeling Single Arm Overhead Tricep Extension
2. Forearm Side Plank + Single Arm Dumbbell Pull
⭐️ BURNOUT: Single-Sided Women Maker

►TIME STAMPS:
00:00 Workout Introduction
01:18 Warm Up
06:15 Circuit 1
15:05 Circuit 2
24:04 Circuit 3
32:45 Cool Down

❤️ Learn more about the benefits of unilateral arm workouts and how to do each of these dumbbell arm exercises in this post:
[ Ссылка ]

► Cue up your favorite music, press 'play', and let's knock it out!
Here's my workout playlist: [ Ссылка ]
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🌟 TRY more of my BEST Upper Body Workouts:
► 10-Minute Upper Body Burnout -- [ Ссылка ]
► 10-Minute Dumbbell Arms (Shoulders, Biceps and Triceps Strength Workout) -- [ Ссылка ]
► 25-Minute Dumbbell Arm Workout (Strength Training) -- [ Ссылка ]
► 30-Minute Upper Body Strength Workout (Trisets) -- [ Ссылка ]
► 30-Minute Dumbbell Arm Workout (Strength, Power + Isometrics) -- [ Ссылка ]
► 35-Minute PUSH WORKOUT: Chest, Shoulders + Triceps -- [ Ссылка ]
► 35-Minute PULL Workout: Back + Biceps + Cardio -- [ Ссылка ]
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www.nourishmovelove.com
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#armworkouts #unilateraltraining #coreworkout

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