Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Upper back pain? try it.
Low, middle, high 20 times each.
Total 3-5 minutes a day.
At three different heights, it will stretch to different places on the back.
Keep your elbows low and stretch your shoulders and neck;
With your elbows in the middle, stretch your shoulder blades;
With your elbows on top, stretch your mid-back.
This exercise is simple and effective, I hope you can keep practicing and will definitely improve.
The body is an intelligent system, if you have back pain, often in the neck, hips, legs will also be stiff or painful, so it is recommended that daily full- body exercises, this is the easiest and most effective way.
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