Keys to a heart-healthy diet: A heart-healthy diet helps in the prevention of heart disease and improves cardiovascular health. You can achieve this by eating healthily. Increase your intake of fruits and vegetables, whole grains, fiber, nuts, and legumes. Limit your intake of sweets, desserts, and sugary beverages. Low-fat dairy products are preferable. Exercise portion management. Do not skip meals—smaller, more frequent meals are preferable for calorie intake. Maintaining and improving your body weight.
Every year, World Heart Day is celebrated on the 29th of September. This day was first announced by the World Heart Federation to make people around the world aware of cardiovascular diseases and heart health. With the global campaign for World Health Day, we should aim to bring people together in the fight against cardiovascular diseases and encourage them to follow heart-healthy practices.
Your heart is an important part of your body. This Heart Day, choose to take care of your heart by following the keys to a heart healthy diet as given in the above video!
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