Stan Efferding is a IFBB pro bodybuilder and has his bachelor of science in psychology and exercise science from the University of Oregon. Stan is a multiple all -time world record holding powerlifter and has been training high school, Collegiate, and Professional athletes for over 25 years. He has conducted over 200 seminars in 14 countries and in all 50 states.

We discuss: How to effectively lose belly fat and get 6 pack abs, Stan’s favorite exercises to build the abdominal muscles, how to maintain a lean physique long term, the top foods to eat to lose belly fat, why fasted cardio might be a myth, daily habits you must do burn stubborn fat, how to eat healthy at a restaurant and much more.

Time stamps:

00:00 How to lose the last few pounds
06:10 How to preserve muscle mass
10:17 Genetics and body fat
13:38 How to get a 6 pack without losing your mind
18:50 Is fasted cardio a myth?
22:40 Which exercise burns belly fat?
25:33 How to make fat loss easier
30:54 Can you maintain a 6 pack year round?
33:35 Pay attention to this…
43:50 Eat THESE foods to lose belly fat
53:25 How to make food taste good
58:10 How to eat healthy at restaurants
1:01:50 Best ab exercises?













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