For more information about mindful eating, please visit [ Ссылка ]

In this series, clinical psychologist Susan Albers, PsyD, shares easy and practical techniques to improve your mindset and jumpstart healthy eating habits.

Links to video series:
• Tips to Eating Slower - [ Ссылка ]
• Helpful Mindset - [ Ссылка ]
• Start a New Habit - [ Ссылка ]
• Coping With Frustration - [ Ссылка ]
• Emotional vs. Physical Hunger - [ Ссылка ]

To learn more about Dr. Albers, please visit [ Ссылка ]

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