You may have read articles recently on the chemical imbalance myth of depression. Ezra Hewing, Head of Mental Health at Suffolk Mind, does some myth-busting of his own.
Ezra clarifies what effects dreaming (REM Sleep), Serotonin and antidepressants can each have on our mood, sleep and symptoms of depression.
Visit our sleep resources page for more information: [ Ссылка ]
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