In this video, Dr. Kate Truitt begins sharing her story of traumatic grief, and explains that even as a clinical psychologist, neuroscientist, and expert in stress trauma and resilience, she’s also been wounded by her own brain's journey. It was a journey of pain, a depth of darkness she’d never experienced.
This series is about how to navigate these nuances. Just because we know something, doesn’t mean our brain is capable of navigating the world with that knowledge. Amy the Amygdala is four times faster than the blink of an eye and four times faster than our rational thinking brain.
These moments of despair are natural and human. We will connect with the reminder that we are human, and our brains are brains. Navigating this world is no longer a unicorn story. These traumatic grief and loss experiences are pervasive.
Chronic stress and deep pain can feel isolating. Dr. Kate invites us to normalize those crazy human moments. These are not crazy things, it’s our brain being a brain. Our brain is fighting to keep us safe.
If yo notice emotional activation while watching this video take a moment for self-care and use the CPR for the Amygdala technique. Please find the complete playlist here: [ Ссылка ]
#griefjourney #healinginyourhands #keepbreathing #traumaticloss
Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available! Order your copy today! [ Ссылка ]
For more information and blogs visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!
Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Viva Excellence team to build your at home brain care program! Register here: [ Ссылка ]
Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds a MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.
Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]
© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
